Sunday, June 24, 2007

Yummy Vegetarian Recipe for the DAY!


Looking for a lunch (or dinner!) that's made without meat, but will still fill you up? Here's your answer! This hearty sandwich offers tons of flavor, along with a plateful of health.

INGREDIENTS
2 slices of hearty bread (whole grain, wheat)
Avocado slices
Tomato slices
2 slices cheese (use your favorite)
5 ounces sunflower sprouts (or any vegetable sprouts)
Red onion slices

Layer the ingredients on one slice of bread, top with the other slice, cut and eat.

Nutritional information: 133 calories, 8.3 grams fat, 4.3 grams saturated fat, 20 mg of cholesterol, 194 mg sodium, 8.7 grams carbohydrate, 7.3 grams protein. (To reduce the fat, use less avocado, and a low-fat cheese)

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